Merissa Quigley merissaquigley
  • Kropfling, Austria
  • https://buddypress.org/members/jbhnewscom/profile/
  • Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.

  • Joined on 2025-03-26